Coaching,
tailored to you
At Panna, I offer 1:1 coaching to help you navigate life’s challenges and fulfil your potential — supporting your personal and professional development every step of the way.
My focus spans two interconnected areas: life and career. Whether you arrive with a personal goal or a professional one, we’ll explore the full picture — because how you show up in one area always shapes the other.
Life Coaching
Find clarity, deepen awareness, and move forward with purpose. Life coaching is for those moments when something within you wants change — but you can’t quite name it, see it clearly, or move past what’s in the way.
You might be...
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Feeling stuck or uncertain about your next chapter
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Seeking fulfilment, balance, or emotional stability
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Wrestling with doubt and overthinking
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Trying to break free from self-limiting beliefs
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Ready to grow — but unsure how or where to start
Coaching can provide...
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Greater clarity and intentional direction
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Increased confidence, calm, and self-trust
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Improved mindset and emotional resilience
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Stronger boundaries and decision-making
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A deeper sense of purpose and inner peace
Through life coaching, we’ll explore your mindset, beliefs, values, and emotional landscape. Together, we’ll reconnect you to what matters most and carve a path that feels aligned.
Career Coaching
Realign your work with who you are and where you’re headed.
Career coaching supports ambitious professionals through transitions, uncertainty, and growth.
You might be...
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Feeling unfulfilled or stagnant in your current role
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Preparing to step into a leadership position
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Balancing work demands with personal wellbeing
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Considering a new direction, but unsure how to move
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Navigating self-doubt, burnout, or external pressure
Coaching can provide...
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Clearer vision of your professional path
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Increased confidence, performance, and capacity
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Greater balance between work and life
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Renewed motivation and clarity on what’s next
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Alignment between who you are and how you work
Through career coaching, we’ll identify what’s working, what’s misaligned, and what needs to change — then build a grounded plan to move you forward.
The Panna System
A path to meaningful, lasting transformation.
Coaching with me follows a simple, powerful arc — one that mirrors real, lived change. Whether we’re exploring mindset, purpose, or career, I guide you through three essential layers of transformation:
Know.
Build awareness. We begin by getting clear on where you are today — identifying the thoughts, patterns, challenges, and aspirations that shape your current experience. This stage is about self-observation, not judgement.
Understand.
Go deeper. Here, we explore what sits beneath the surface. You’ll uncover the beliefs, values, emotional responses, and habits that have been guiding (or limiting) your choices. This creates insight — and insight opens doors.
Experience.
Turn insight into action. Transformation isn’t just about understanding — it’s about living differently. We’ll co-create meaningful actions that bring your new awareness to life. This is where wisdom is formed: by doing.
I bring the fundamentals of powerful coaching — deep listening, open questioning, and a calm, judgement-free space where you feel truly seen.
At times, I’ll gently challenge you, offer new perspectives, or hold up a mirror to help you notice what you can’t yet see yourself. Every session is different — shaped by you, your energy, and your intention.
Coaching, your way
Flexible support — tailored to your journey. There’s no one-size-fits-all when it comes to coaching. Whether you need a single breakthrough session or ongoing support over time, we’ll shape a coaching path that meets you where you are.
I offer a range of options to suit your needs. This includes a one-off 60-minute deep dive — ideal for moments when you need quick clarity or focused movement. I also offer flexible multi-session packages, ranging from 3 to 12 sessions or more, depending on your goals, pace, and the depth of work you want to explore.
You won’t be locked into anything rigid — this is a collaborative partnership, not a transaction. We’ll co-create something that works for you.
Fusing Eastern spiritual and wellbeing philosophies with Western psychological and developmental principles, I offer a coaching experience that harmonises self-awareness with the human experience.
Not sure what structure is right for you? That’s exactly what the discovery session is for. We’ll explore where you are and design something that fits.
How it works
Most sessions last 60 minutes — but if we’re in deep flow and exploring something important, sessions may naturally extend to 75 or even 90 minutes. I want you to leave each session feeling clear, grounded, and energised.
In-person or video, wherever suits you best. I’m based in London and happy to travel to meet you. In-person sessions often bring a richer connection to the conversation, but online works beautifully too. We’ll make it work.
Post-session reflections and summaries. After each session, I’ll send you a brief summary of key insights, actions, and personal reflections to keep you grounded, focused, and accountable between sessions.
WhatsApp and email support. Sometimes things shift between sessions. If you need to check in, share progress, or ask for guidance — I’m here.
What makes Panna different?
There are plenty of coaches out there, but here’s what sets this space apart:
Training meets lived experience.
I’m not just trained, I’ve lived this. My coaching draws from formal qualifications, years of personal growth work, and spiritual insight gained while travelling solo across Asia. I don’t coach from theory alone — I coach from experience.
We will go beyond the surface.
This isn’t about ticking goals for the sake of it. We go deeper — exploring not just what you want, but why you want it, what’s getting in the way, and who you’re becoming along the journey.
A space that supports and stretches you.
Coaching with me is honest and human. You’ll be met with warmth, presence, and compassion — and also gently challenged to step beyond your comfort zone. I’ll hold up the mirror so you can see clearly and grow fully.
Insight that leads to sustainable action.
You won’t just leave with ideas, you’ll leave with clarity, focus, and momentum. We turn insight into action, and action into wisdom, because real change happens when you live it, not just think it.
Growth starts here
I offer a free 60-minute discovery session — no cost, no pressure, no obligations. Just time and space to connect.
We’ll explore where you are, where you’re headed, and what might be getting in the way. You’ll get a feel for my approach, what to expect from coaching, and whether there’s a sense of chemistry and synergy between us.
These sessions can take place over video or in person. If you’re based in London, I always prefer to meet face-to-face — that human connection often brings something deeper to the conversation.
You can book your session directly via Calendly using the button below.
If you’d rather send a quick message first, feel free to reach out by phone or WhatsApp: +44 7857 130474